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''Yoga is a sacred dance between body and spirit , a wild journey back to the heart."
Yoga
Yoga is a journey of presence, balance, and joy — a practice for every body, every age, and every heart. I offer private one-to-one sessions, group classes, and public classes at the yoga studio in Serpentine, creating a space where everyone can feel supported and inspired.My classes weave together different styles of yoga so each person can discover the practice that brings them peace and happiness. Whether you are a beginner or experienced, you are welcome to explore movement, meditation, visualization, mantras, and breathwork, allowing body, mind, and spirit to reconnect and flourish.Each session is an invitation to slow down, to listen within, and to find harmony in your own rhythm — a gift of presence for yourself and for life.
Meditation
Meditation is a sacred practice that invites us to slow down, breathe, and return to the stillness within. In my classes, I guide you through gentle techniques that open the heart and calm the mind, making meditation accessible for all ages and levels of experience.
🌬 Breathwork allows us to anchor ourselves in the present moment, releasing stress and awakening vitality.
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🌸 Visualization helps us journey inward, connecting with inner wisdom, peace, and inspiration.
🎶 Mantras carry the vibration of sound and intention, lifting the spirit and creating harmony in body and soul.Together, these practices weave a space of safety, clarity, and love, where you can let go of tension, embrace your essence, and reconnect with the flow of life. Each class is an invitation to nourish your inner light and awaken a deep sense of harmony.
Differents style of yoga :
Vinyasa Yoga
Vinyasa is a flowing, dynamic practice where movement follows the rhythm of the breath. Each posture melts into the next like a dance, building strength, flexibility, and inner presence. It is both energizing and grounding, leaving you feeling alive, centered, and connected.
Yin Yoga
Yin is a gentle, meditative practice that invites you to slow down and surrender. Postures are held softly for several minutes, allowing the body to release deep layers of tension while the mind slips into stillness. Yin nourishes the joints, calms the nervous system, and restores balance within.
Yinyasa Yoga
Yinyasa is a beautiful blend of Yin and Vinyasa, combining gentle flowing sequences with longer, grounding holds. This style offers the best of both worlds: strength and softness, energy and stillness. It is a perfect balance for body, mind, and spirit.
Power Yoga
Power yoga is a strong, dynamic practice close to Pilates designed to awaken vitality and inner fire. With energizing flows, strength-building postures, and mindful breath, this style cultivates stamina, focus, and confidence. It is both empowering and cleansing, leaving you feeling renewed and strong.
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Prenatal Yoga
Prenatal yoga is a nurturing practice created especially for mothers-to-be. With gentle movements, breath awareness, and mindful relaxation, it eases discomfort, strengthens the body, and creates space for both mother and baby. This sacred practice is a moment to connect deeply with your child and with yourself.
Kids Yoga
Kids yoga is playful, creative, and fun — a joyful way for children to explore movement, breath, and mindfulness. Through stories, games, and imagination, children learn to relax, focus, and connect with their bodies in a safe and positive way. It is a practice that nurtures both energy and calm, planting seeds of balance and self-love.
